Be Intentional

Be Mindful. Be Positive. Be Productive.

Improve your quality of life by bringing mindfulness, positivity and productivity into your days with this guided journal. This guided journal gives you an easy habit to start your weeks and days with intention and purpose.

  • Self-awareness prompts (23)
  • Weekly planning prompts (15)
  • Goal setting exercises (5)
  • Daily planning prompts (35)
  • Guided reflection (40)
  • Lined note paper
  • 250 pages
  • 6.0 x 9.0 inches

Build a strong foundation

The first section covers the essentials of well-being, as the foundation for improving your quality of life with mindfulness, positivity and productivity.

Plan your weeks mindfully

Each week, you’ll gain insights into your mindset, well-being and quality of life to plan your week mindfully based on what's most important to you each week.

Set smarter goals

Journal prompts will guide you through goal-setting exercises to develop goals that are specific, measurable, actionable, realistic and time-bound.

Plan each day with intention

You’ll plan each day by identifying what's most important to you so that you can actively engage in your daily practices, becoming more self-aware, positive and productive.

Take time to reflect

Each day you'll reflect back on your accomplishments You'll identify what you learned, what challenges you may have faced and identify new opportunities available.

Gain insights from experience

At the end of the week, you'll take a step back to reflect on the week holistically. Gain insights from your experiences and lessons learned to guide your plans for the week ahead.

Hello, I'm Amy Daniels.

I'm a professional coach, consultant and trainer who wants to help you improve your quality of life with mindfulness, positivity and productivity.

Do you want to be more intentional in your life? more mindful? more positive? more productive?

If your answer is yes, you're not alone. I can definitely relate and so can many of my clients. I’ve had so many people ask me to teach them how I do what I do. They asked. I listened. Now we're here, and I want to share my approach with you. I look forward to having you join us in approaching each day with intention.

Let's get started...

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